Is diet and exercise management sufficient for diabetes?
Diet and exercise are always good for health. In case of diabetes, they can help manage very mild and early cases for some time.
Some diet tips for prevention as well as a management.
An average Indian diet is ok for diabetes. Ensure proper and small frequent meals.
- Plenty of green vegetables and fresh fruits
- Fish in plenty, and eggs., chicken may be preferred to mutton (red meat).
- Milk, and dry fruits.
- Avoid sweets, sweet fruits etc.